Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

The Kansas City Chiefs could beef up their defensive interior by selecting Florida Gators nose tackle Cam'Ron Jackson in the ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

Yahya Black has great size and impressive strength at the point of attack to be a solid nose tackle in the NFL. He needs to ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

IKEA launches the BÄSINGEN series: a unique line of products that provide support for better everyday living and promote ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

A resident from Potters, 31-year-old Josh Charles, is in critical condition at the Sir Lester Bird Medical Center due to life-threatening injuries. Around 12 ...