A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, embarked on his fitness journey to have the body of Arnold Schwarzenegger by ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Much to our delight, the fashion industry has evolved over the years. Shoppers can find stylish pieces that flatter all types of body shapes and sizes. Long gone are the days of one-size fits all ...

GoPure's Sculpt & Tone Arm Cream is packed with ingredients that deeply hydrate and help reduce the look of sagging skin.

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

For months, I’ve been bombarded with images of toned It-girls lounging on these infamous machines ... Here, you can grab a bento box from the restaurant or indulge in tuna sashimi post-workout. Sophie ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...