A woman in her 50s recently began to feel stiff pain when lifting her arms. The daily movements of wearing shirts or washing hair became uncomfortable, and the pain worsened at night, so I often woke ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...