Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Mallam Nuhu Ribadu, has said controlling illicit arms proliferation would lead to the total defeat of terrorists in the ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Ranbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed Kapoor's intense workout routine, featuring clap pull-ups, ...

C4 aftermath from being launched from a U.S. Army M58 mine-clearing line charge assigned to 3rd Battalion, 172nd Infantry ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that ...