Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.