Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Plank shoulder taps are a great exercise to build shoulder stability and strength. Start in a plank position with your hands ...

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip ...