The 6 Happiest Countries to Live In (And 3 of the Most Unhappy You Might Want to Avoid) ...

For decades, women have heard about the mythical “summer body” — toned arms, ripped abs, no cellulite. Some people also call ...

The death of the Millwall and Montenegro player still hangs heavy over his family, but they are determined for his name to ...

England are hopeful Sophie Ecclestone will be fit for this summer's series against India despite the spinner suffering a new ...

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

The Melbourne-born Red Hot Chili Peppers bassist worshipped Nigerian drummer and composer Tony Allen, who was renowned for his inventive drum patterns. He was since 1964 a cohort of African drummer ...

When you were a kid, did you ever wake up one morning and tell yourself, “When I grow up, I want to be a … debt collector.” I ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Don't let outdated myths derail your health goals! Uncover the truth behind 12 common women's fitness misconceptions and ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Ultimately, bridal arms (or is it . . . just arms?) are whatever you want them to be. And truthfully, they're going to look ...