Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.