Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Tom Jolliffe with his picks of the essential 1980s action movies… Cheesy, excessive, over the top and funny. Something about ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.