Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

So if you are in your 60s and beyond, we got you covered with these exercises. Exercises like aqua jogging, leg lifting, arm curls and flutter kicks help elderlies to put less stress on their joints ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

The Princess looked striking in a deep purple Emilia Wickstead coat dress featuring a belted waist and a pleated skirt, effortlessly completing her look with a matching Sean Barrett hat adorned with a ...

As the weather warms and people begin to spend more time outside, ticks and mosquitoes will do the same. While these pests are annoying, even more than that, they can be a threat to our health.

Met Gala in New York City is taking place on Monday. It has turned into the Oscars of the East Coast as so many major stars ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

Unlike many existing smart garments, the shirt—dubbed SeamFit—doesn’t rely on bulky sensors or a tight, restrictive fit. The ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

In Seattle, Ellie and Dina find themselves caught in a vicious battle between the WLF and the Seraphites. The pair take cover ...