Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

Next up: alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms. Curl the weights up ...

“If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...