Major league catchers now work almost exclusively from one knee, but O’Hoppe believes squatting with two feet on the ground ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

After Bindi Irwin canceled her appearance at the Steve Irwin Gala due to a medical emergency, the 26-year-old shared that she ...

Today, we're diving into a super important topic that often raises questions: how to start strength training if you're ...

Bindi Irwin—who underwent emergency appendix surgery May 10—spoke to E! News about her health one day before her hospitalization.