Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Be aware that Greek yogurt has less calcium; nonfat contains 250 mg, and low fat has 260 mg per cup. Yogurt also contains higher amounts of other important minerals and nutrients than a comparable ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.