Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Be aware that Greek yogurt has less calcium; nonfat contains 250 mg, and low fat has 260 mg per cup. Yogurt also contains higher amounts of other important minerals and nutrients than a comparable ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

When it comes to choosing the best calcium supplement for bones, there are a few key features to keep in mind. Here are some factors to consider when ...

The unique Aquamin ingredient sourced from Icelandic red algae makes a noticeable difference in the absorption of calcium and magnesium in the body.

HK Vitals offers a balanced combo of calcium, magnesium, zinc, and vitamin D3. These calcium supplements are designed to support bone strength, reduce joint discomfort, and promote muscle health.

Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate this mineral into your daily routine.