Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Many of us have evolving morning rituals as we seek healthier alternatives to traditional coffee. Among these, the simple and ...

WATCH: Springdale Schools, Apple Seeds Inc. partner to teach students about healthy eating At least 12 people, including a ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...