Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Doechii originally released “Anxiety” in 2019, five years before her Grammy-winning album Alligator Bites Never Heal came out ...

If you're used to dealing with anxiety every time you fly, then maybe the advice of an expert can help you feel calmer and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Many of the impacts of anxiety (such as physical tension, nervous system hyperactivity or harmful use of alcohol) are also known risk factors for diseases such as cardiovascular disease.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

She suggests stimulating the vagus nerve can contribute to improving mental health (including anxiety) and while it’s not a “cure all... developing a more regulated nervous system would almost ...