Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

My social anxiety was a catch-22. My nervousness to speak up made me more anxious, and it became a cycle of self-consciousness. This continued into my twenties. It wasn’t until I started taking ...

Heightened nervousness that seems disproportionate to environmental circumstances often indicates caffeine’s influence on anxiety states. This nervousness typically manifests as a persistent ...

"There was just a little anxiety and a little nervousness," Allen told the "Hey Coach" radio show Monday night, "And that's a hard thing to overcome, for sure." Allen said last spring's feeling ...