Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

The key is to cultivate emotional intelligence (EI). The term attracted a burst of attention years ago, but the value of emotional intelligence never changes, and when you focus on it, you will ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Mental health experts reveal how fear of success can trigger anxiety, depression, and self-sabotage - plus breakthrough strategies to overcome this hidden barrier.