Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

And we are told how we are meant to follow these instructions: “Wait on God, with patience… Trust God and God will help you.” ...

Leaving an abusive marriage is like stepping into fresh air after being stuck in a stuffy room. It’s not just about breaking ...

Anorexia on the surface may seem related to extreme concern with body image and body dysmorphia, but it's muc more than that.

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

The market has been on a wild ride that’s taken investors from fear to the fear of missing out emotions within days. Tariffs and geopolitical events are wrapping the headlines daily, forcing investors ...

When it comes to violation, there are many questions and very few answers. But perhaps the existence of the questions is the ...

Discover the classic signs of people who grew up with narcissistic parents and how it follows them into adulthood.

If you’re staying single while keeping a spot open for someone perfect, remember—real love may not come through waiting, but ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...