Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

In some cases, it may indicate an anxiety disorder. Self-care strategies, among other treatments, may provide relief. Do you ever experience racing thoughts or anxiety in the morning before you ...

If your anxiety sometimes manifests itself in numbness, there are a few things you can try in the moment for relief. Regular physical activity can go a long way toward improving anxiety-related ...

When anxiety feels overwhelming, it’s tempting to believe that only big solutions can bring relief. But often, it’s the small, everyday actions — taken with care and intention — that can make the ...

The result? “It saved my life,” Rick said. WCPR is a six-day residential program for first responders suffering from post-traumatic stress disorder (PTSD) and other stress-related conditions ...

There seems to be some hesitation about THC tinctures, and honestly, we’re surprised. Tinctures are often left out of the fun — they get to sit on the sidelines watching the cool kids play. They give ...

Whether you want to enhance creativity or ride a relaxing high for hours, your perfect THC oil is out there! THC oil offers precise dosing and the ability to carefully control your THC intake. Still, ...

AI vs. Therapist: Mental Health Support in a War Zone 8 hours ...