Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Meditation help with physical health issues. Many studies show meditation lowers cortisol which helps manage issues like ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...