One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Physical activity is critical to keep our mental health and clarity intact. Regular workout releases endorphins which uplift ...

Life can be overwhelming. Between work, relationships, and the constant noise of everyday stress, many individuals experience ...