Progressive muscle relaxation-tensing and releasing muscle groups sequentially-reduces physiological symptoms of travel ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or ...

Social media has fallen in love with Doechii's "Anxiety." Doechii, whose real name is Jaylah Ji’mya Hickmon, first recorded the song in her bedroom. Until recently, the song was only available ...

Anxiety is, by definition, stressful and unnerving. However, there are things you can do to relieve these feelings. Spotting the signs, taking action, and getting treatment can all help.

Music therapy appeared as effective as first-line cognitive behavioral therapy for reduction of anxiety among cancer ...

What is the anxiety mirror trend? The “anxiety” mirror trend is similar in meaning and action to the “anxiety” dance challenge. In the “anxiety” dance challenge, TikTokers are seen ...

I would go one step further: status anxiety is a meaning problem. Meaning is the story we tell ourselves about who we are. And if we never learned to tell a kind or empowering story about our ...

Beta-blockers for anxiety work in the moment, meaning they work to treat the physical effects of anxiety when certain situations ramp them up. For example, maybe you have performance anxiety ...

Many ask, "When will my anxiety go away?" The truth is, it won’t—not completely. But that doesn’t mean it has to rule your life. Krishna tells Arjuna: "Perform your duty without attachment.

At the first follow-up, depression, anxiety, overall loneliness and emotional loneliness — but not social loneliness — were associated with having diminished meaning in life.