analyzed brain scans from more than 40,000 participants in the UK Biobank to investigate the brain structures and connectivity patterns associated with insomnia, depression and anxiety. The findings ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

The study by Gupta, Braver, and Heller suggests that mindfulness can be a powerful tool against anxiety by improving cognitive control and reducing worry. By finding the right type of mindfulness for ...

with effects visible on brain scans years later. Puberty reopens a window of heightened stress vulnerability as the adolescent brain undergoes its second major reorganization. Hormonal changes ...

The things I learnt from a brain scan It has never been easier to understand the health of your own body. Want to find out ...