While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

The recent study from the University of Birmingham and the University of Extremadura has found that retired people who exercise regularly are better at coping with mental fatigue. Here's what the ...

Interval aerobic exercise can have anti-aging effects. In fact, the older your muscles, the more you will benefit from not just moderate exercise, but more vigorous interval aerobic exercise.

If the tennis ball method doesn't sound like it will work for you, there are other ways to make your double chin history. According to Healthline, there are a range of exercises that can ...

The Marine Corps is leaving anti-ship missile batteries in the Philippines after the upcoming Balikatan drills in preparation for another exercise in June, according to a Marine spokeswoman.

The 50-year-old Australian comedian shared a clip to Instagram on Tuesday which showed Mr G's pink exercise ball bouncing around before landing on a chair. Although Chris did not write anything in ...