You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more nutrients out of your grocery store haul.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are among the best canned foods to help lower your risk.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including ...

Dr Li stressed that the beneficial effects of the small fruit shouldn’t be underestimated, and that one kiwi a day can positively shift gut microbiome, and it can be enjoyed by simply adding it ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting (IF).

The 'food as medicine' movement is gaining momentum, with new research highlighting how bioactive compounds in fruits and plants may help prevent diseases like cancer and UTIs. Discover how scientists ...