A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it can enhance heart health ...

Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In ...

Often found on UK supermarket shelves, mangos are typically imported from the tropical regions of Asia, the Middle East, ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...