The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Twebaze notes that since cancer patients are also at risk of dehydration, anaemia and electrolyte imbalances, good nutrition ...

Limes are beneficial for energy, too, because they are rich in vitamin C. This vitamin aids in nutrient absorption and ...

A recent study has revealed the molecular mechanisms behind the temperature-dependent and tissue-specific accumulation of anthocyanins in peach fruits.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

People living in areas of the world with high numbers of centenarians all have one thing in common - they drink a certain hot ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.