But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead instructor at Third Space Soho, provides instructions and explains the moves' ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...