The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral ... your shoulders an effective, well-rounded workout, it’s good to incorporate a few different ...

With all of the exercises, really take them slow ... This is hitting the deltoid, especially the anterior deltoid, which is in the front of the shoulder. I don't know about you guys, but this ...

Background Push-up exercises are widely used to build strength and endurance ... explain the workload done by Triceps Brachial (TB), Pectoral Major (PM) and Anterior Deltoid (AD) with substantial ...