With anterior ankle impingement, a person may experience worsening pain during exercise and after sitting for a long time. It can also result in swelling and stiffness of the joint. Many ...

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends ...

ALEXANDRIA — Heartland Orthopedic Specialists invites the community to its 13th annual Ortho Night Out on Wednesday, May 21, at the Broadway Ballroom at 115 30th Ave. E. This free event will feature ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Despite a woeful domestic season, Spurs have managed to navigate their way to the Europa League final. Now they are one game ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Arthroscopic surgery is a type of minor surgery that doctors use to look inside a joint and often fix any ... If you have ankle pain or trouble moving your ankle properly, and treatments such ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you ... from the ankle, explains Rees. “It gently moves the joint through all ...

She suggests incorporating the moves below into your regular strength training routine to prevent the pain from recurring. “It gently moves the joint through all directions and helps mimic the ...