How’s your week going? If you’re like us, there’s probably been some bright spots — the weather! Longer days! — and maybe ...

Growing older doesn’t necessarily mean becoming more negative or cynical. But it’s also true that as we age, some of us can ...

Read on for a breakdown of sleep cycles and what that means for you, to help you better understand them. Light sleep is the beginning of your sleep cycle and your body's way of winding down.

(CNN) — Five days before his 100th day in office – and 93 days since his own deadline passed for resolving the conflict in Ukraine – President Donald Trump is frustrated his efforts to ...

the more we reinforce and strengthen the neural pathways associated with negative thinking. For many people, these negative thought patterns have become so deeply entrenched through repetition ...

NAIROBI, Kenya (AP) — Two Belgian teenagers who were found with thousands of ants valued at $9,200 and allegedly destined for European and Asian markets will be sentenced in two weeks ...

(CNN) — Perhaps Brett Goldstein thinks “Ted Lasso” has nine lives, just like a cat. It was announced last month that the Emmy-winning AppleTV+ comedy is coming back to the small screen for ...

As well, she urges you to detox your mind from five common negative thought patterns: Judgment, insecurity (and self-judgment), negativity, blame and impatience. She urges you to adopt her ...

“We needed to be there to stop at any point in time if we thought we’re going to lose more than a section in a row.” If that happened, da Costa said the experiment would have to start from ...

One of the things that often puts us off breaking negative habits or forming new ones is convincing ourselves that we can’t do it. Then, if we have a setback, we beat ourselves up and worry that our ...

In addition to adopting healthy habits, avoiding detrimental habits — like negative thoughts, unproductive behavior, and self-destructive emotions — is also essential. Whether you're working ...