Indiana Pacers small forward Aaron Nesmith sprained his right ankle during the team's 106-100 Game 3 defeat against the New York Knicks. Nesmith's insane late-g ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

Huddersfield Giants prop George King has opened up on the ankle injury he suffered soon after joining the club which kept him ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Aaron Nesmith able to return from rolled ankle, but Pacers unable to overcome Knicks in Game 3 Eastern Conference finals loss ...

Pacers guard Aaron Nesmith was deemed "questionable" to return against the Knicks with a right ankle sprain, according to TNT ...

Colts running back Jonathan Taylor is doing everything he can to stay available for the upcoming season. The former Wisconsin Badger has started walking ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

First of two parts As most sports enthusiasts know, in 2021 golf great Tiger Woods ruptured his Achilles tendon while ...

Discover how healthy feet affect aging, posture, brain function, and circulation, plus simple foot exercises for youthful ...