As the UK braces for a week of hot and sunny weather, doctors have explained why summer can cause your ankles to swell - and ...

Health experts have shed light on why intense heat can cause your ankles to swell – and when it should be cause for concern.

Regular exercise, like walking ... Ankle sprain Some injuries, like twisting or spraining your ankle, can cause swelling around the part of the ankle where the injury occurred, Pinker says.

The hot weather can cause blood vessels to expand in an effort to cool your body down, and feet may swell as a result. Two ...

It usually affects the legs, feet, and ankles, but can also ... regular physical activity or exercise and maintaining a moderate weight can reduce the risk of swollen feet. Being mindful of ...

Exercise can help reduce ankle pain and ... People should consult a doctor if they have a sprained ankle and the swelling does not go away with home remedies. A medical professional can evaluate ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

“Ankle swelling in the heat is simply your body ... You don’t need to tell us twice. “Keep moving! Exercise gets your feet and legs moving, and your heart and circulation going strong ...

Leg swelling can happen after an injury to the leg, ankle, or foot ... Cut back on salty foods. Get exercise every day. On long car rides, switch positions and stop for breaks as often as ...

it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape ...