This 15-minute yoga warm-up is designed specifically for soccer players and athletes to improve mobility, balance, and strength before training or a match. Using dynamic stretches, breath awareness, ...

Welcome to Day 4 of the Flexible Body Yoga Challenge. Today’s theme is REMEMBER – a gentle 10-minute morning stretch designed ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...