Welcome to Day 8 of the Flexible Body Yoga Challenge. Today’s class is centered on TRUST—a calm and empowering 10-minute ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Intermountain Health personal trainer Cami Flygare says stretching and strengthening your ankle can play a major part in avoiding injuries. Flygare suggests doing the following routine a couple of ...

While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, certified personal trainers point to a frequently overlooked fitness factor: ankle mobility. This ...

When assessing a client’s ankle mobility and strength, London first asks them to stand on one foot. If they can do that without losing balance, he hands them a weight and asks them to move it ...

The surgery preserves ankle mobility, enabling patients to move the joint naturally, while also alleviating pain associated with damage or infections. Dr. Mohammad Majid Mukhaimar, Senior ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...