The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

Walking yoga is a gentle exercise. It combines walking with yoga. Experts say focus on breathing. Walking yoga improves ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...