Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

After ordering Flush Factor Plus, a mobility support supplement featuring pineapple powder, asparagus racemosus extract, and ...