If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

MEMPHIS, Tenn. (AP) — Two-time All-Star Ja Morant promised a sprained right ankle wouldn't keep him out of Memphis' play-in game against Dallas with the Western Conference's last postseason ...

(AP Photo/George Walker IV) MEMPHIS, Tenn. (AP) — Two-time All-Star Ja Morant promised a sprained right ankle wouldn't keep him out of Memphis' play-in game against Dallas with the Western ...

But Mason, who was then 21, was released from jail with a box the size of a deck of cards strapped to her right ankle. It tracked her every move. For weeks, the device alerted officials each time ...

MEMPHIS, Tenn. (AP) — Memphis star Ja Morant was set to play Friday night in the Grizzlies' play-in game against the Dallas Mavericks as he deals with a sprained right ankle.

Real Madrid were humbled at the Bernabeu on Wednesday, as Arsenal came to their hallowed ground and snatched a 2-1 second leg victory. They advanced to the Champions League semifinals by a ...

MEMPHIS, Tenn. (AP) — Memphis star Ja Morant was set to play Friday night in the Grizzlies' play-in game against the Dallas Mavericks as he deals with a sprained right ankle. Morant was listed ...