Many ankle mobility exercises can be modified to strength exercises by slowing them down, ... which runs along the front of the shin and is primarily responsible for ankle dorsiflexion.

Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.

Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion. That’s 1 rep. Complete 3 sets of 10 reps per foot, then reverse the direction and perform another 3 ...

Ankle mobility refers to the flexibility of the ankle joint and its ... Young R, et al. (2013). Interventions for increasing ankle joint dorsiflexion: A systematic review and meta ...

Dorsiflexion, or the joint movement that points your foot toward your body, is essential for successful workouts. Here's how to improve your ankle mobility.

Another common culprit of limited ankle mobility: “Sometimes, we just get scar tissue from old injuries, like ankle sprains,” says Lundstrom. Limited ankle dorsiflexion is a common occurrence ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine. ... Banded Ankle Dorsiflexion. How to: ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or ...

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.