It’s fine not to like Donald Trump's policies, but it’s not fine to let him paralyze you, as is happening in too many cases.

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing workplace stress and emotional challenges. Yet many professionals struggle ...

People experiencing emotional exhaustion may feel depressed, angry, or have difficulty sleeping. Lifestyle changes and stress reduction methods, such as regular exercise, a balanced diet ...

Anxiety is a perfectly normal emotion following a breakup ... Depression: It's normal to feel down post-breakup, especially ...

Science has found that pets can tell the difference between a happy and an angry face, but what does that mean for them?

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in ...

Living with a pet brings many benefits, including constant presence, love and support . Pet ownership is also linked with a lower long-term risk of ...