Most people love love, but not everyone loves ... peace and ease. The monks do as recommended, practicing loving-kindness ...

SRI Lankan monk Buddhaghosa with three copies of the meditation text he composed called the “Visuddhimagga, Kelaniya Raja Maha Vihara.” The text is sacred to Theravada Buddhists. Most people ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

(THE CONVERSATION) Most people love love ... peace and ease. The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Live music, theater art exhibits, nature events and movie screenings abound this weekend in North Jersey. Here are 27 things ...

With an insatiable appetite for all things sports, my goal is to deliver engaging, insightful content that resonates with ...

The practice of yoga dates back over 2,000 years to ancient ... people with mental health issues can often struggle to engage in self-care, she explains. "They have to be motivated to do it.

Organisms need to do a lot of energy-intensive things to pass ... increasing the risk of mental illness. People exposed to chronic stress even seem to have shorter telomeres – a sign of ...