When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, ...

That way, one can continually reap the whole benefits of mindfulness and other meditation-related techniques. History of Vipassana Meditation. Vipassana is one of India's oldest meditation techniques.

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

For many people, meditation retreats bring peace of mind. But for some, it's the opposite. Reporters heard from dozens of people who experienced hallucinations, paralyzing fear – and worse.

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

CINCINNATI (WKRC) - It's not the usual way most people try to improve their health, but an ancient trend in medicine is growing in modern-day popularity. It's the art of sound healing. Sound ...

Sadhguru Answers Questions About Meditation, Superstitions, And Destiny In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding ...

Rethinking Meditation: Buddhist Meditative Practice in Ancient and Modern Worlds by David L. McMahan, Oxford Univ Press, 264 pages, July 28, 2023 A dizzying array of meditation practices have ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and ...

When people think of meditation, they often think of practices from the Buddhist tradition, mindfulness, or Transcendental Meditation. What many do not realize is that there is an ancient history ...

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.