They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and functional legs lies in working your hamstrings (the muscles at the back of your ...