A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It also discusses peroneal tendon anatomy ... of tissue that attaches muscle to bone. There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) and ...

You may feel it after experiencing a fall or blow to your leg. Injuries can affect the bones, muscles, tendons, and nerves. If the trauma was severe, make sure to seek medical care right away. Severe ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to your muscles and tendons to ... generally how lower leg muscles work ...

Yet noisy knees, stiff tendons and tight muscles are not necessarily ... least once a week helped to strengthen back and core muscles and lower the risk of developing back pain in the long term.

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to your muscles and tendons to ... generally how lower leg muscles work ...