Struggling to hit your squat count at the gym? That might be your body waving a red flag—because mobility, strength, and ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Whether you're traveling, short on time, or simply prefer to train at home, these four moves deliver the muscle-building ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Although a bodyweight exercise, the V-ups are the secret weapon, despite the workout being squat-heavy. If you feel the exercise loading your lower back rather than your core muscles, try ...

Practicing squats regularly strengthens your legs, glutes and core, and improves your stability. Squats can be done with just your body weight ... your abdominal muscles as if you’re preparing ...

If you want to improve your activity levels this year and build muscle ... The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a time. It’s commonly performed to help strengthen lower body muscles, increase ...

Muscles are going to burn and sweat will be spilt with this one. Here’s the exercises you’ve got: 4 air squats 4 sit ups 4 burpees Can’t stand burpees and are looking for another bodyweight ...

Ideal for adding size and strength to your quads, glutes, and hamstrings, squats are the foundation for other essential muscle-building exercises. You'll move better IRL once you've mastered the m ...