These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

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Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

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Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

“The squat is your powerhouse ... The downside: Your progress can plateau as your muscles become familiar with squatting your own body weight, making the exercise feel less challenging.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...