This study assessed nutrient intake in adults using GLP-1 receptor agonists (GLP-1RAs) and found widespread deficiencies in ...

The intake of protein (%), vitamin A (retinol equivalent ... which seek to integrate genomic information into individualized dietary recommendations for chronic disease prevention (44, 45). Given the ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

So, how much should you really be getting? These days, it feels like protein recommendations are all over the place. The number you were taught in middle school health class seems atrociously low ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Dr. Gabrielle Lyon, another Houston-based physician, said in a recent video on TikTok that the federal recommendations for protein are “totally wrong.” One of the most well-known protein ...

A study has found that an ancient protein motif that binds to nucleic acids is functionally "ambidextrous." This means that ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity ...