First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

NaviLens looks for digital codes, each with information related to an exhibit at the State Historical Museum of Iowa.

The ability to haul stuff from upstairs to downstairs, or vice versa, without having to carry it up or down the stairs ... was the third president, spent a lot of time in Paris, where he saw ...

Faith Winter and Dylan Roberts, requested that the bill be shelved — a sign that it lacked the needed ... There’s also not a lot of times where bills like this have the full support of ...

Some residents of the world’s 12th tallest city fear returning to high-rise living a month on from earthquake.

On the 17th anniversary of Pompey’s FA Cup win, three figures from behind the scenes tell the magical inside story ...

"It was not a lot of fun. Obviously the Clarkson situation ... behind him difficult off-field drama and is starting to show signs of the coach that can lead the club forward.

You may notice your breathing getting heavier whenever you exercise or climb a flight of stairs. You breathe harder ... alert you that you’re making a lot of noise when you breathe.

There are a lot of reasons buyers might purchase a home ... Savannah’s mother — let alone getting up the three flights of stairs to their apartment. “The home purchase felt so unobtainable ...

Doctors say there are lots of behaviors that contribute to your physical, emotional and mental health as you grow older, and some clear signs that you’re taking ... this has become really important.

“Exercise and getting to the gym can help combat a lot of the health issues we see in the community ... is the best of the best,” including a Jacobs Ladder and multiple stair machines. The gym covers ...