Though there isn’t much research on almond milk specifically, the cholesterol-lowering benefits might be there. Almonds are linked to better blood sugar control. They have a low glycemic index ...

After a great workout, your body craves the right fuel to recover and recharge. The best post-workout snacks are simple, ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry.

The Salad House, with 16 locations across New Jersey, serves up a plethora of healthy dishes in a timely fashion. And since ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight. Add fruits, nuts, berries or cinnamon for a healthy dessert or breakfast.

Elmhurst Oat Creamer is another excellent plant-based option, derived from whole grain oats with no added sugar and just 15 ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...